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Exercise advice and recommendations for exercise outside health service provision - leisure sector/voluntary groups (Segment 1A&B)

There are many general exercise classes/services available throughout Southwark and Lambeth. These are generally not specifically designed to target specific strength and balance problems but aim to keep clients generally fit and active. For more information please refer to options outlined below. There are a range of membership options to allow regular exercise to be affordable.

Leisure services

For Southwark leisure services visit:

www.fusion-lifestyle.com/

For Lambeth leisure services visit:

www.lambeth.gov.uk/Services/LeisureCulture/SportsClubsCentres/LeisureCentres/

Walking groups

For information on Southwark healthy walks visit:

www.southwarkpct.nhs.uk/healthy_living/exercise_and_sport/walk_your_way_to_health/ or contact Maria Harrison via email at maria.harrison@southwark.gov.uk or phone 020 7525 2253.

For information on Lambeth healthy walks visit:

www.lambeth.gov.uk/Services/LeisureCulture/SportsClubsCentres/ActiveWalksProgramme.htm

Tai Chi

For Tai Chi in Southwark visit:

www.southwarkpct.nhs.uk/index.php?PID=0000000264

For Tai Chi in Lambeth contact:

Brixton school of Tai Chi
82 Sudbourne Rd, Brixton, London, SW2 5AH
Telephone: 020 7652 1231